Power System Kettlebell 20kg / Sangpomm

Power System Kettlebell 20 kg – cast iron kettlebell for full-body training

Power System Kettlebell 20 kg is a black cast iron kettlebell with a ball shape and a rounded handle. The kettlebell has a long tradition in strength training and is a versatile tool for working out both at home and in the gym. According to the manufacturer, a single kettlebell lets you perform a full-body workout: it is suitable, for example, for deadlifts, kettlebell swings, squats and reverse lunges. At 20 kg, this is the heaviest model in the Power System kettlebell range; the same range also includes 6, 8, 10, 12 and 16 kg kettlebells.

Cast iron and a rounded handle

The Power System kettlebell is made of cast iron and has a classic ball shape with a rounded handle. The manufacturer explains that the centre of gravity of a kettlebell is located further from the grip than on a dumbbell. As a result, the leverage changes during the movement and the weight behaves differently in your hand than when training with a regular dumbbell. According to the manufacturer, the exercises also engage the stabilising muscles to a large extent and train movement coordination. The manufacturer names strength development as the purpose of the kettlebell.

How to use?

The kettlebell can be used on its own or in pairs. As examples, the manufacturer mentions deadlifts, kettlebell swings, squats and reverse lunges. A single kettlebell is enough for a full-body workout. Choose the exercises and the number of repetitions according to your fitness level and start with a proper warm-up. During swings, hold the handle firmly and make sure there is enough free space around you. After training, wipe the handle clean with a dry cloth.

Key features

• 20 kg – the heaviest kettlebell in the range; the manufacturer's online shop lists a weight of 20.5 kg.
• Cast iron – according to the manufacturer's description.
• Ball shape and rounded handle – the classic kettlebell shape.
• Centre of gravity further from the grip – the leverage differs from that of a dumbbell.
• Versatile – deadlifts, swings, squats and reverse lunges.
• Single or in pairs – suitable for training with one or two kettlebells.
• Black colour – product code 4105BK.

Who is it for?

According to the manufacturer, Power System kettlebells are suitable for both beginners and advanced athletes and are intended for developing strength. The 20 kg weight is best suited to those who have already mastered the basic kettlebell movements, such as the swing and the deadlift, and want to make their training more demanding. In the category description, the manufacturer notes that kettlebells are also popular among boxers and MMA fighters thanks to their versatility. As a full-body workout can be done with a single kettlebell, it is also a good choice for home training when space and equipment are limited.

Weight and contents

The package contains one 20 kg kettlebell (black, product code 4105BK). The manufacturer's online shop lists the product weight as 20.5 kg. If you want to train in pairs, you will need two kettlebells. The Power System range also includes 6, 8, 10, 12 and 16 kg kettlebells, so you can increase the weight gradually as your fitness develops. Store the kettlebell in a dry place and put it down on the floor carefully after training.