Optimum Nutrition Micronised Creatine 55serv

Optimum Nutrition Micronised Creatine – flavoured micronised creatine monohydrate

Optimum Nutrition Micronised Creatine is a powdered food supplement whose active ingredient is micronised creatine monohydrate. Micronising grinds the creatine particles finer than usual so that the powder mixes more easily with liquid and stays evenly suspended for longer. One serving (4.5 g, one level scoop) contains 3.4 g of creatine monohydrate, providing 3.0 g of creatine. Sportlab offers three flavoured versions – orange, blue raspberry and fruit punch. The pack holds 247.5 g of powder, enough for 55 servings.

Creatine

Creatine is a substance that the body produces itself and that is also obtained from food, mainly meat and fish. Creatine monohydrate is the form most commonly used in food supplements; it consists of creatine and a bound water molecule, which is why 3.4 g of creatine monohydrate provides 3.0 g of creatine. The recommended daily amount of Optimum Nutrition Micronised Creatine is one serving, which meets the condition of use for the authorised creatine claim. Besides creatine monohydrate, the flavoured powder contains acids, flavourings, sweeteners, sodium chloride and, depending on the flavour, a colour or beetroot concentrate.

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

How to use?

Add one level scoop (4.5 g) to 240 ml of cold water and mix until the powder is dissolved. Creatine can be taken at any time of day, for example before or after training. The powder can also be mixed with juice or a smoothie or added to a protein shake. The recommended amount is 1 serving a day.

Key features

• 3.0 g of creatine per serving – as 3.4 g of creatine monohydrate
• Micronised powder – finer particles mix more easily with liquid
• Three flavours – orange, blue raspberry and fruit punch
• Simple dosing – 1 level scoop per 240 ml of water
• Sweeteners – sucralose and acesulfame K
• Pack – 247.5 g of powder, 55 servings

Who is it for?

Optimum Nutrition Micronised Creatine is suitable for adults who train regularly – especially those whose training consists of short, intense efforts such as gym training, sprinting, ball games or combat sports. The flavoured powder is convenient to drink simply with water. This food supplement is not suitable for children under 18. Milk and gluten are not used as ingredients, but the product may contain traces of milk, gluten, egg, soy, nuts and peanuts.

Available flavours

• Orange – colour riboflavins, plus beetroot concentrate.
• Blue Raspberry – colour brilliant blue FCF.
• Fruit Punch – beetroot concentrate and curcuma oil extract.

All flavours contain the same amount of creatine per serving; the exact composition of each flavour is listed under ingredients.