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Rule One Whey Protein is a whey protein powder made from 100% whey sources, suitable for daily use both post-workout and anytime during the day to increase your protein intake. Each serving provides 24 g of fast-absorbing protein and features a blend of whey concentrate, whey isolate, and whey hydrolysate.
Key Features
24 g of whey protein per serving
3 whey sources: concentrate, isolate, hydrolyzed isolate
Mixes well and is easy to use daily
Great post-workout, in the morning, or as a snack
Who is it for?
Strength trainers aiming to build or maintain muscle
Athletes and active individuals supporting recovery
Anyone looking for an easy way to increase daily protein intake
Suitable for both beginners and advanced users
Nutrition Information (Milk Chocolate)
Serving size: 1 scoop (35 g)
| Nutrient | Amount per serving | % Daily Value |
|---|---|---|
| Calories | 140 kcal | — |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | — |
| Cholesterol | 80 mg | 27% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | — |
| Added Sugars | 0 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | 0 µg | 0% |
| Calcium | 170 mg | 15% |
| Iron | 1.1 mg | 6% |
| Potassium | 220 mg | 4% |
Ingredients (Milk Chocolate)
Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), cocoa powder (alkalized), natural and artificial flavours; contains 2% or less of: cellulose gum, xanthan gum, salt, sucralose, acesulfame potassium, soy lecithin, sunflower lecithin.
Allergens: contains milk and soy.
Directions for Use
Mix 1 scoop (35 g) with 180–240 ml of water or milk. Consume preferably after training or anytime during the day as a protein supplement.
Note: Nutritional values and ingredients may vary slightly depending on the flavour.
| ESTONIA | PRICE | DELIVERY |
|---|---|---|
| SMARTPOST PARCEL TERMINAL | €2.50 | 1-2 business days |
| UNISEND PARCEL TERMINAL | €2.50 | 1-2 business days |
| VENIPAK PARCEL TERMINAL | €2.60 | 1-2 business days |
| OMNIVA PARCEL TERMINAL | €2.90 | 1-2 business days |
| SMARTPOST COURIER | €4.90 | 1-2 business days |
| VENIPAK COURIER | €5.00 | 1-2 business days |
| FREE DELIVERY FOR ORDERS OVER €100 | ||
| LATVIA | PRICE | DELIVERY |
| UNISEND PARCEL TERMINAL | €2.50 | 1-2 business days |
| SMARTPOST PARCEL TERMINAL | €3.00 | 1-2 business days |
| VENIPAK PARCEL TERMINAL | €3.10 | 1-2 business days |
| OMNIVA PARCEL TERMINAL | €3.10 | 1-2 business days |
| SHIPPING UNDER €50 | €5.10 | 1-2 business days |
| FREE DELIVERY FOR ORDERS OVER €100 | ||
| LITHUANIA | PRICE | DELIVERY |
| UNISEND PARCEL TERMINAL | €2.50 | 1-2 business days |
| SMARTPOST PARCEL TERMINAL | €3.00 | 1-2 business days |
| VENIPAK PARCEL TERMINAL | €3.10 | 1-2 business days |
| OMNIVA PARCEL TERMINAL | €3.10 | 1-2 business days |
| FREE DELIVERY FOR ORDERS OVER €100 | ||
| FINLAND | PRICE | DELIVERY |
| SMARTPOST PARCEL TERMINAL | €9.90 | 2-3 business days |
| OMNIVA PARCEL TERMINAL | €9.90 | 2-3 business days |
| SHIPPING OVER €100 | €5.10 | 2-3 business days |
| Orders placed before 15:00 are generally dispatched on the same day. Orders placed after 15:00 and on weekends will be dispatched on the next business day. | ||